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Shanks Awareness Training
A daily plan for transformational awareness through meditation, journaling, exercise, and mindful nutrition.
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Feeling Mindful Labs
Tools formindful living.
We build apps that help you develop awareness, understand yourself better, and live more intentionally.
Our Apps
Apps for mindful living
We build tools that help you develop awareness, understand yourself better, and live more intentionally. Each app is designed with care and grounded in evidence-based practices.
The practices in Shanks Awareness Training come from years of clinical work helping people transform their relationship with themselves and the world around them.
Chris Shanks
Creator of Shanks Awareness Training
Our Philosophy
Technology in service of awareness
We believe the best tools get out of your way. Our apps are designed to support your practice, not distract from it.
Evidence-based
Every feature is grounded in research and clinical practice, developed in collaboration with mental health professionals.
Privacy-first
Your data belongs to you. We use end-to-end encryption and never sell your information to third parties.
Distraction-free
No ads, no social feeds, no gamification tricks. Just tools that help you focus on what matters.
Accessible
We believe mindfulness should be available to everyone, regardless of their background or circumstances.
Work With Us
Need an app built?
We build thoughtful, well-crafted mobile and web applications. From concept to launch, we can help bring your idea to life with the same care we put into our own products.
Based in
- Austin
Austin, TX